My Access

We will find the way together

My approach to therapy

I always start from your unique situation and adapt the therapy to your needs. We work together to create a safe and trusting space where you can explore both challenges and resources.

Sometimes we work with short courses that focus on concrete challenges. Other times we delve deeper into patterns and themes that lie behind the problems you are experiencing, to strengthen your self-understanding and personal development. I believe that therapy must be practical, so that you not only experience insight, but also concrete changes in your everyday life.

In my work, I use well-documented methods such as cognitive behavioral therapy and ACT (Acceptance and Commitment Therapy). At the same time, I emphasize creating an approach that takes into account the whole of you – your thoughts, feelings, values ​​and relationships.

My goal is to help you navigate the challenges you face and strengthen your ability to live a life that feels meaningful and authentic

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Approach

For at støtte dig i din udviklings- og forandringsproces anvender jeg en integreret tilgang, der kombinerer ACT, kognitiv terapi og neuroaffektive strategier. Denne kombination skaber et trygt rum, hvor vi sammen kan udforske og forstå forskellige aspekter af dine følelser, erfaringer og din personlighed.

I believe that a safe and trusting therapeutic relationship is the foundation for personal growth and transformation. Feeling secure and supported is essential in order to explore the deeper layers of your thoughts and experiences. In our conversations, we focus on creating an atmosphere of acceptance, curiosity, and respect, so that you can feel comfortable engaging in the process at your own pace.


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Testimonials

  • Maria
    Lisbeth has been an invaluable support for me for a long period, when life has hit me repeatedly. She is the first psychologist I have met who not only hears my words, but also senses what lies behind the words. She has created trust and a safe space where I can say anything. Nothing is wrong. Nothing is too big or small. Nothing is too hard. A good chemistry was quickly created between us, which has been fertile ground for a long-term process. Lisbeth has challenged me and pushed me, but always at a pace that suited me. When doubts about my abilities and the psychology course have struck me, she has always given room to the doubts, but she has also supported me and picked me up. She has clarified my reaction and thought patterns and then shown me how to deal with them in a better way. I lived a life where the world felt harsh and unforgiving. She showed me there was another world full of possibilities and dreams. She has made me realize what I am capable of as a person.   Above all, she has seen me as the person I am. She adapted the therapy to fit me, rather than me fitting the therapy. I am still on my way to a better life, but with Lisbeth's help I am continuing in the right direction.
    Maria
  • Louise
    Already in our first conversation, it became safe to talk to Lisbeth. She has a very special ability to create a space where you feel understood and welcomed. Through her presence and professional approach, she helped me put into words my thoughts and feelings that I previously had difficulty sharing. Lisbeth gave me concrete tools and perspectives that have made a big difference in my life. Her empathy and commitment make her a very special support in difficult times.
    Louise
  • Julie
    I have been in a longer course with Lisbeth because severe anxiety. I'm really glad I started up, it was hard to believe there was help. But it was there. I have never met a more appreciative and competent psychologist before.
    Julie
  • Jesper
    I had never spoken to a psychologist before, but suddenly I was thrown completely off course. My conversations with Lisbeth became a turning point at a time when I could not see myself out of the darkness. I am deeply grateful for the difference she has made in my life.
    Jesper